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10 Ways to Add Whole Grains to Your Diet

  By posted Sep 21st 2012
Healthy Living

Buckwheat


Nourishing, buckwheat can be served as a substitute to rice, blended into porridge or pancakes.


This grain is good for your heart, helps prevent gallstones and lowers diabetes risk. (via)

 

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ShilpsNutriLife Nov 26th 2014