• Follow Us: 

10 Ways to Add Whole Grains to Your Diet

  By posted Sep 21st 2012
Healthy Living

Buckwheat


Nourishing, buckwheat can be served as a substitute to rice, blended into porridge or pancakes.


This grain is good for your heart, helps prevent gallstones and lowers diabetes risk. (via)

 

Diwali Special

Healthy Diwali, Happy Diwali!

In the lead up to Diwali and the festive season we all need to watch what we eat.

 Read More»

 

Food Facts

14 Reasons to Munch on Celery

Celery's an underdog when it comes to healthy foods, because it is rarely given credit...

 Read More»

 

HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net