10 Ways to Add Whole Grains to Your Diet

By Renita Tisha Pinto posted Sep 21st 2012 at 7:30AM IN | Avg Rating

Healthy Living

0 comments

Rate

Pin It

SKIP AD

Your slideshow will automatically continue in 10 seconds

10 Ways to Add Whole Grains to Your Diet

Whole grain foods are an important part of a healthy diet, especially as substitutes to unhealthy refined processed foods since they provide much more nutritional value. Grains are also low in fat. Better yet, they aid in lowering risk of heart disease, diabetes, and other health troubles. They are extensively higher in fiber, vitamins, minerals and antioxidants. Sadly, most people don’t eat enough of this nutritious food. Fortunately, it’s easy to rectify this. Here are 10 ways to easily get more whole grains into your diet. *Images courtesy: © Thinkstock photos/ Getty Images

TAGS: 10 Ways, Add Whole Grains, Diet, Whole Grains, Grains, Cereals, Buns, Barley

Myth Buster: Drinking Alcohol Results in Liver...

Meet: The Bandra-NCPA Runners [Fit Communities]

To post this comment you must log in.

Indiatimes Network

Health Star Of The Week

Health Star of the Week: Prachi Kodikal Battles Baby Fat to Attain Weight Loss

Weight loss becomes a herculean task when you have a small baby in your hands and pounds on...

Read More»

Favourite Recipe Of The Week

Healthy Snack Recipe: Veg Kathi Rolls

Vegetable Kati Roll is an easy Indian food recipe prepared with whole wheat rotis and mixed...

Read More»

Summer Fitness

15 Best Summer Health Care Tips

Summer brings with it a plethora of problems – skin, hair and health problems like...

Read More»

Sex Talk

Sex Talk: 6 Erogenous Zones in Men

Women generally know how to make their men happy, but do you know there are erogenous zones...

Read More»

in focus

Yoga and Ayurveda

Ayurveda: What's Your Ayurvedic Body Type?

The definition of Ayurveda is the dynamic state of balance between min

About Yoga: Top 10 Benefits of Yoga

Yoga is much more than simply twisting your body in impossible poses.

Ayurveda Remedies for Digestive Disorders

Digestive disorders need natural solutions. Your body acclimatises to

most popular

Dental Care: 20 Tips for Sparkling...

Your teeth not only help you to talk and chew, they also change the...

Hair care: 20 Ways to Reduce Hair Loss...

Hair loss is one of the most common problems worldwide; affecting...

Diabetes Control: Top 15 Diabetic Diet...

Diabetes control is governed by following the right diabetic diet....

galleries

Zumba Fitness: Top 10 Zumba Fitness Party Videos

Are you too busy to commit to fitness every day?...

Play

Blood Pressure Measurement: Learn to Check Your Blood Pressure at Home

So, you have been recently diagnosed with high...

Play

Personal Care: How to Wash Your Hands Properly

You are washing your hands since you were a kid,...

Play

More Videos »

ASK

OUR
EXPERTS

Mickey Mehta

Wellness Expert

ask our expert

Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

Meet other experts »