Recently, the WHO revealed that 20 percent of the world's diabetics are Indians. With escalating obesity numbers and more lifestyle diseases reported every year, it's time we woke up to the reality of India's health issues. While prevention is the best cure for any disease, treatment and adequate response through lifestyle changes work well for those who've already been diagnosed with diabetes. Simple 10 minute sessions for diabetes care go a long way in preserving good health. All we need you to do is take 10 minutes out of your busy schedule, every day, and follow these steps... *Images courtesy: © Thinkstock photos/ Getty Images