• Follow Us: 

10 Minute Fat Burners

  By Mansi Kohli  posted Nov 30th 2011 at 8:00AM IN | Avg Rating
Healthy Living

 

Zumba for 10 minutes: Zumba, an aerobic dance fitness routine set to South American beats, is a great way to get fit through some fun. It's all about feeling the music, moving to it and letting it inspire you to a leaner and fitter body. In order to be a part of Zumba all you need is a well-fitting pair of dancing shoes or not-so-bulky cross-trainers. Based on various factors such as body weight, gender, fitness level and other physical factors, you can burn up to 400 to 600 calories per hour.

 

 

Health Star Of The Week

Health Star of the Week: Weight Loss to Gain Back the Strength

Nidhi, thought that being tall helped her look slim, so she didn't pay any attention...

 Read More»

 

Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

 Read More»

 

in focus

Sex Talk

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET