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10 Minute Fat Burners

  By posted Nov 30th 2011
Healthy Living

 

Zumba for 10 minutes: Zumba, an aerobic dance fitness routine set to South American beats, is a great way to get fit through some fun. It's all about feeling the music, moving to it and letting it inspire you to a leaner and fitter body. In order to be a part of Zumba all you need is a well-fitting pair of dancing shoes or not-so-bulky cross-trainers. Based on various factors such as body weight, gender, fitness level and other physical factors, you can burn up to 400 to 600 calories per hour.

 

 
 

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