• Follow Us: 

10 Minute Fat Burners

  By posted Nov 30th 2011
Healthy Living

 

Zumba for 10 minutes: Zumba, an aerobic dance fitness routine set to South American beats, is a great way to get fit through some fun. It's all about feeling the music, moving to it and letting it inspire you to a leaner and fitter body. In order to be a part of Zumba all you need is a well-fitting pair of dancing shoes or not-so-bulky cross-trainers. Based on various factors such as body weight, gender, fitness level and other physical factors, you can burn up to 400 to 600 calories per hour.

 

 

Spotlight

Training the Hollywood Way with Ramona Braganza

Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...

 Read More»

 

Skin Care

Water Your Skin

Blue is one colour that always looks good on any skin! I'm talking about...

 Read More»

 

HealthMeUpgrade

No Shortcuts, Work for It!

No matter how many hours we have in the day, we always fall short of time try to take...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net