10 Minute Fat Burners
Zumba for 10 minutes: Zumba, an aerobic dance fitness routine set to South American beats, is a great way to get fit through some fun. It's all about feeling the music, moving to it and letting it inspire you to a leaner and fitter body. In order to be a part of Zumba all you need is a well-fitting pair of dancing shoes or not-so-bulky cross-trainers. Based on various factors such as body weight, gender, fitness level and other physical factors, you can burn up to 400 to 600 calories per hour.
The human body is truly amazing. Check out these 10 incredible facts about your body.
If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...
Drinking enough water is easier said than done, because even though you know that you...