10 Healthy Lunch Ideas for Work

By Renita Tisha Pinto posted Sep 17th 2012 at 8:00AM IN | Avg Rating

Healthy Living

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Rice, sambhar and curd

2 cups of rice and 1 cup of sambhar and curd is an easy, quick and simple dish to make. It is a very healthy and nutritious office lunch.

This entire meal consists of approximately 300-500 calories. (via) Ensure that you control the rice portion to less than 60gms and add some vegetables on the side.

TAGS: 10 Healthy Lunch Ideas for Work, Best Lunches, Work, Lunch, Pulao, Chapati, Rice, Moong dal, Khichdi, Curd

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