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10 Healthy Lunch Ideas for Work

  By posted Sep 17th 2012
Healthy Living

Red kidney beans or rajma


Rajma chawal is the most famous delicacy made with red kidney beans cooked in delicious gravy with hot rice. However, skimp on the white rice when picking this for a working lunch as it might make you feel bloated. 


1 cup of 100gms of rajma chawal consist of approximately 110- 150 calories. (via)

 

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