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10 Healthy Lunch Ideas for Work

  By posted Sep 17th 2012
Healthy Living

Rice, sambhar and curd


2 cups of rice and 1 cup of sambhar and curd is an easy, quick and simple dish to make. It is a very healthy and nutritious office lunch.


This entire meal consists of approximately 300-500 calories. (via) Ensure that you control the rice portion to less than 60gms and add some vegetables on the side.

 

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