10 Best Foods to Reduce Cholesterol

By Mansi Kohli posted Mar 12th 2012 at 8:00AM IN | Avg Rating

Healthy Living

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Nuts: Mono-unsaturated fats (found in nuts, seeds etc.) have the lowest fatty acid molecules and are the best of the three fats, namely poly-saturated fats, saturated fats and mono-unsaturated fats. Nuts are the best way to get those required healthy fats into your body without feeling guilty. Since the fats that come from nuts are natural and are not chemically processed, this makes them heart healthy, filling, and nutritious options.

TAGS: cholesterol, healthy foods, weight loss

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