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10 Best Foods to Reduce Cholesterol

  By posted Mar 12th 2012
Healthy Living

 

Beans: Excellent for the heart, ½ a cup of beans added in our diet (in the form of any dish or soup), helps in lowering cholesterol levels by 8%. You should try black, kidney, or pinto beans; each one of them supplies about one-third of your day's fiber needs. 

 

 

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