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Workout Review: Body Pump Workouts

  By posted Jul 29th 2012
Healthy Living

Body Pump workouts are essentially an original barbell class which helps in shaping, toning and strengthening the entire body. It is a well-liked workout, worldwide, and is a great routine to get in shape. The basic characteristic of body pump which makes it different from other routines is the rep effect that focuses on high repetition movements with low weight loads. Today, Arnav Sarkar helps us review Body Pump workouts in detail. *Images courtesy: © Thinkstock photos/ Getty Images

 

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