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Which Foods to Avoid During Menopause

  By posted Oct 4th 2013
Healthy Living

Every woman dreads the idea of going through menopause, while men hate being at the receiving end during this phase. Your heart beats faster than you can count sheep, sleep evades you, and your body disowns you. Yet, women pull through by hook or by crook. A well established fact remains - a healthy diet combined with a great exercise plan can make menopause more bearable. We collate for you ways to cheat menopause and live a happier and healthier life. Here are foods that you should avoid during menopause. *Images courtesy: © Thinkstock photos/ Getty Images

 

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