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Top 20 Health Benefits of Fish Oil

  By posted Sep 4th 2012
Healthy Living

Fish oil will never disappoint health conscious folks. Not only is it loaded with essential fatty acids that benefit heart health, it also improves mental disorders like depression, bipolar disorder and schizophrenia. Good sources of fish oil are mackerel, sardines, swordfish, oysters, salmon, and tunas. Here are 20 important health benefits of fish oil that everyone should know. *Images courtesy: © Thinkstock photos/

 

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