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Top 10 Effective Fitness Habits for the Office

  By posted Jan 25th 2015
Healthy Living

 


You might have read about how to stay fit at work a dozen times, but how often do you practice what others preach? How many healthy work lunches, office workouts and desk yoga asanas have you attempted lately? If you’re still grappling with how to practice fitness in the office, then take a look at these simple, yet effective, fitness habits. These habits are at the very root of a great work-fitness balance for many fitness enthusiasts. We begin with the popular habit of desk stretches. *Images courtesy: © Thinkstock photos/ Getty Images


 

 

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