• Follow Us: 

Sources of Vitamin B12 for Vegetarians

  By posted Sep 10th 2012
Healthy Living

Lack of vitamin B12 causes anemia, nerve damage, fatigue and poor memory. B12 is responsible for blood formation and division of cells. It is also vital for complete functioning of the brain and nervous system. Vegetarians are prone to B12 deficiency. This is a cause for concern especially since low B12 intake can affect pregnant women and children quite adveresly. Today we list out healthy vitamin B12 sources for vegetarians. *Images courtesy: © Thinkstock photos/ Getty Images

 

Spotlight

Are You Sitting Your Life Away?

Many people’s jobs require them to sit in the same spot for several hours at a time,...

 Read More»

 

Fit Tips

8 Tips to Fight Workout Fatigue

Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...

 Read More»

 

Food Feature

Surprisingly Fibre-Rich Foods for Digestion

Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...

 Read More»

 

In Focus

4th Anniversary Feature

 

Editor's Pick

Most Viral

Across The Net