Sources of Vitamin B12 for Vegetarians
Lack of vitamin B12 causes anemia, nerve damage, fatigue and poor memory. B12 is responsible for blood formation and division of cells. It is also vital for complete functioning of the brain and nervous system. Vegetarians are prone to B12 deficiency. This is a cause for concern especially since low B12 intake can affect pregnant women and children quite adveresly. Today we list out healthy vitamin B12 sources for vegetarians. *Images courtesy: © Thinkstock photos/ Getty Images
The human body is truly amazing. Check out these 10 incredible facts about your body.
If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...
Drinking enough water is easier said than done, because even though you know that you...