• Follow Us: 

10 Ways to Add Whole Grains to Your Diet

  By posted Sep 21st 2012
Healthy Living

Whole grain foods are an important part of a healthy diet, especially as substitutes to unhealthy refined processed foods since they provide much more nutritional value. Grains are also low in fat. Better yet, they aid in lowering risk of heart disease, diabetes, and other health troubles. They are extensively higher in fiber, vitamins, minerals and antioxidants. Sadly, most people don’t eat enough of this nutritious food. Fortunately, it’s easy to rectify this. Here are 10 ways to easily get more whole grains into your diet. *Images courtesy: © Thinkstock photos/ Getty Images 


 

 

Food Facts

15 Food Swaps That Will Take You from Being Fat to Fit

Healthy eating is not just a matter replacing junk food with nutrient rich food. Healthy...

 Read More»

 

Health Care

Your Mouthwash Can Be Toxic! Use This Homemade Mouthwash Instead

We come across toxic products several times in our daily lives, and use them without a...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

In Focus

Workout Tips

 

Editor's Pick

Most Popular

Across The Net