• Follow Us: 

Workouts: 20 Best Home Workouts For Men and Women

  By posted Jun 10th 2013
Diet & Fitness

Do you need a home exercise routine for all those tricky trouble zones that take a little extra work to tone up? Supriyaa Nair, Wellness Consultant gives us a routine that will help you feel confident in those body hugging clothes. Supriyaa specialises in Yoga therapy, Nutrition for all age groups, suspension training and stress management. So now there is no stopping you from getting that fab body! 


 


Note: All exercise to be done 15-20 reps, unless mentioned otherwise. (two sets each) with 30 secs rest in-between sets 


 


*Image Courtesy: Thinkstock/Getty images

 

Health Star Of The Week

Health Star of the Week: Prasad's wardrobe change

After losing all that weight, Prasad has a new dilemma, a happy one. He has to buy new...

 Read More»

 

Sex Talk

Foreskin Facts: Understanding the Functions Of The Male Foreskin

The foreskin is a retractable roll of skin that covers and protects the glans, or head of...

 Read More»

 

Skincare

Super Foods for Gorgeous Skin

If smooth, glowing skin has evaded you all your life, then you're in luck. Geetha G H,...

 Read More»

 
 

editor's pick

most popular

ACROSS THE NET