Quit Smoking: 20 Ways to Quit Smoking for Men
To quit smoking is one of the biggest challenges to human willpower. Like any other addiction, the quitting smoking will cause actual physical and mental counter reactions to the body. There are a lot of methods that will help you quit smoking. These include nicotine patches, hypnosis and prescription medication etc. However little do we know that there every single day we can fight against this addiction without the use of and medication. Dr. Arun Kumar, Fitness Head, Snap Fitness India takes the initiative to provide 20 easy ways to quit smoking for men.
*Images courtesy: © Thinkstock photos/ Getty Images
In the lead up to Diwali and the festive season we all need to watch what we eat.
Celery's an underdog when it comes to healthy foods, because it is rarely given credit...
The human body is simply amazing, with several functions and abilities that we don’t even...