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Avoid These Foods to Avoid Constipation

  By Trina Remedios  posted Apr 23rd 2012 at 7:30AM IN | Avg Rating
Diet & Fitness

Dairy Products: Saturated fats and the no fiber component is the reason dairy products come in this category. If you're constipated, leave out cheese and milk from your breakfast, stick to oatmeal and yogurt. 

Bottomline: Eat in moderation and supplement with high fiber foods.

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