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Avoid These Foods to Avoid Constipation

  By posted Apr 23rd 2012
Diet & Fitness

Red Meat without supplementing meals with vegetables: If you consume pork or beef regularly, without veggies on the side, you may have already experienced constipation. Make it a habit to accompany this precious chunk of meat with salad, cooked vegetables, and whole grain cereal; something that is rich in fiber.

Bottomline: Guess how long it takes to digest meat? No, you’re wrong, it takes 90 hours to partially digest meat.

 

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