Avoid These Foods to Avoid Constipation
Bakery goodies: Nankhatais, kharis and tea biscuits are rich in sugar and fat. They may go well with tea and coffee, but lack fiber. But there’s a solution to these good old treats, increase your fiber intake, and balance it out.
Bottomline: Sugar may go straight to your thigh, but it can also be the cause of constipation.
In the lead up to Diwali and the festive season we all need to watch what we eat.
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