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Avoid These Foods to Avoid Constipation

  By posted Apr 23rd 2012
Diet & Fitness

Bakery goodies: Nankhatais, kharis and tea biscuits are rich in sugar and fat. They may go well with tea and coffee, but lack fiber. But there’s a solution to these good old treats, increase your fiber intake, and balance it out.

Bottomline: Sugar may go straight to your thigh, but it can also be the cause of constipation.

 

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