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Yogalates: Benefits of Yogalates [Expert Speak]

  By posted Dec 3rd 2012
Diet & Fitness

Yogalates – a cross between yoga and pilates, has hit the fitness scene. What does it encompass, Rashmi Ramesh charts out the root and branches of yogalates. This yoga instructor explains what are the health benefits of the combination of the Indian ancient practice of yoga and pilates, Miley Cyrus’ fitness mantra. She tells you why yogalates has garnered importance, so let’s find out. *Images courtesy: © Thinkstock photos/ Getty Images

 

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