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Strength Training Rules You Must Follow

  By posted Nov 27th 2014
Diet & Fitness

We diligently practice cardio exercises and workouts for weight loss, but we rarely focus on strength training which is equally important for weight loss. Following are the general rules and principles for training to keep you in good shape in the long run and the six rules you must keep in mind for strength training.

*Images courtesy: © Thinkstock photos/ Getty Images

 

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