• Follow Us: 

Workouts: Strength Training Rules You Must Follow

  By posted May 4th 2013
Diet & Fitness

We diligently practice cardio exercises and workouts for weight loss, but we rarely focus on strength training which is equally important for weight loss. Following are the general rules and principles for training to keep you in good shape in the long run and the six rules you must keep in mind for strength training.

*Images courtesy: © Thinkstock photos/ Getty Images

 

Spotlight

Training the Hollywood Way with Ramona Braganza

Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...

 Read More»

 

Skin Care

Water Your Skin

Blue is one colour that always looks good on any skin! I'm talking about...

 Read More»

 

HealthMeUpgrade

No Shortcuts, Work for It!

No matter how many hours we have in the day, we always fall short of time try to take...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net