• Follow Us: 

20 Great Home Workouts For Men and Women

  By posted Oct 26th 2014
Diet & Fitness

Do you need a home exercise routine for all those tricky trouble zones that take a little extra work to tone up? Supriyaa Nair, Wellness Consultant gives us a routine that will help you feel confident in those body hugging clothes. Supriyaa specialises in Yoga therapy, Nutrition for all age groups, suspension training and stress management. So now there is no stopping you from getting that fab body! 


 


Note: All exercise to be done 15-20 reps, unless mentioned otherwise. (two sets each) with 30 secs rest in-between sets 


 


*Image Courtesy: Thinkstock/Getty images

 

Spotlight

How to Keep Your New Year’s Resolutions

Every New Year, we tend to make New Year’s resolutions that we swear we are going to...

 Read More»

 

Skin Care

Home Remedies for Soft Hands

Your hands can become rough from your daily chores, making them look a lot older than the...

 Read More»

 

Food Facts

All You Need To Know About Stevia

Stevia is a popular sweetener and sugar substitute that is favoured widely as it...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net