20 Great Home Workouts For Men and Women
Do you need a home exercise routine for all those tricky trouble zones that take a little extra work to tone up? Supriyaa Nair, Wellness Consultant gives us a routine that will help you feel confident in those body hugging clothes. Supriyaa specialises in Yoga therapy, Nutrition for all age groups, suspension training and stress management. So now there is no stopping you from getting that fab body!
Note: All exercise to be done 15-20 reps, unless mentioned otherwise. (two sets each) with 30 secs rest in-between sets
*Image Courtesy: Thinkstock/Getty images
Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...
Blue is one colour that always looks good on any skin! I'm talking about...
No matter how many hours we have in the day, we always fall short of time try to take...