Workout Snacks: Food to Improve Your Workout Performance

By Trina Remedios posted Jul 9th 2012 at 7:30AM IN | Avg Rating

Diet & Fitness

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Workout Snacks: Food to Improve Your Workout Performance

All time favourite post-workout snack for athletes and fitness enthusiasts - Protein shakes

When all else fails or you don’t have the time to hunt for other snacks, make yourself a filling protein shake. Just take vanilla protein powder, some nuts, yoghurt, water, and your favourite fruit and dump them in a blender. The result is a thick and wholesome shake that will give you your protein fix as well as a fair share of carbs for sustenance! But, as with all other nutrients, artificial supplements should always be your last resort.

$Will sports drinks and water help the body\'s needs during exercise$

TAGS: Workout Snacks, Food to Improve Your Performance, pre and post workout food, snacks,

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