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Workout Routines: Kettlebell Workouts

  By posted Jan 11th 2013
Diet & Fitness

Kettlebell is gaining popularity for weight loss and fitness. But why did this small round and cannon shaped equipment attract fitness experts and enthusiasts in the first place? Kettlebell workouts can be performed at home and this equipment assures you get a good workout. Strength and Conditioning coach, Arnav Sarkar helps you decode the benefits of a kettlebell, how to buy a kettlebell and what are the different workouts you can perform with a kettlebell. Arnav explains everything you need to know about kettlebell workouts. *Images courtesy: © Thinkstock photos/ Getty Images

 

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