A body conditioning routine, Pilates is the latest trend in fitness that you can add to your workout programme. It seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In a bid to tone up your muscles and stomach and feel more graceful and slim, Pilates is a must for people who are looking forward to better posture and maximized overall health. Today, Reebok Master Trainer Vinata Shetty helps us understand how Pilates can help us build a strong and lean frame. *Images courtesy: © Thinkstock photos/ Getty Images