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Workout Review: Cardio Strength Training

  By posted Jan 19th 2012
Diet & Fitness

If you are bored of your daily workouts and want to try something new, then mixing strength and cardio training is an interesting choice. Often structured as two separate workouts, strength training and cardio workouts are both equally important for your overall fitness. An ideal workout routine should have an intense, yet simple strength training program packed with oodles of cardio benefits. We asked Strength and Conditioning Trainer Arnav Sarkar from www.sarkartraining.net some questions about cardio strength training and here's what he told us... *Images courtesy: © Thinkstock photos/ Getty Images

 

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