Women’s Health: Top 20 Fitness Tips for Working Woman

By Renita Tisha Pinto posted Feb 22nd 2013 at 8:00AM IN | Avg Rating

Diet & Fitness

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Women’s Health: Top 20 Fitness Tips for Working Woman

Fitness Tip for Working Woman # 5: Turn on the magic of treadmill

Just do a 10 minutes treadmill session along with holding a 3-5 pound dumbbell in each hand. Set the speed to brisk walk. Do one-minute set each of biceps curls, triceps extensions, side laterals, and standing triceps one after another as you walk. This exercise will tone your upper body as well as pump your heart smoothly.

Related Article: 20 Tips For Treadmill Workout

TAGS: Women’s Health, Fitness Tips for Working Woman, Fitness Tips

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