Women's Health: Top 20 Fitness Tips for Working Woman
Fitness Tip for Working Woman # 6: Crunches technique
Most of the times, women tend to use their neck muscles more than their abs when they do crunches. This practice is completely a waste of time. Instead focus back to your abdominal muscles by pressing your tongue flush against the roof of your mouth before starting your crunches.
Related Article: Are Stomach Crunches Enough For Abs?