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Women's Health: Top 20 Fitness Tips for Working Woman

  By posted Feb 22nd 2013
Diet & Fitness

Fitness Tip for Working Woman # 19: Be happy


As the popular saying goes,’ Laughter is the best medicine’ and it is 100% percent true says – Dr. Sunesara. When you laugh out loud or just are happy, your body will release feel good hormones and this will kill the villain stress hormone cortisol. Hence, giggle as much as you can to achieve good health by watching back to back comedy videos or by joining a laughter club. Besides, laughter is also a very good workout option to tone your face muscles.


 

 
 

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