Women's Health: Top 20 Fitness Tips for Working Woman
Fitness Tip for Working Woman # 1: Stay active throughout the day
Walk and talk with a hands-free as much as possible, stand up maybe during meetings, or keep standing while working if you do not have much typing work to do. Take a short walk during your lunch break, take short breaks every half hour where you walk around for a minute and then get back to your desk. The options are there, you just have to make up your mind and do it.
Related Article: Its Never To Late To Walk In Life
Health Star Of The Week
22-year-old Ajith was stunned when a little kid referred to him as ‘uncle.' This...
For those of us in the corporate world, stress is a common phenomenon. Besides, numerous...
Dr Arnold Kegel, discovered kegel exercises to help pregnant women control urinary...