Women's Health: Top 20 Fitness Tips for Working Woman
Fitness Tip for Working Woman # 1: Stay active throughout the day
Walk and talk with a hands-free as much as possible, stand up maybe during meetings, or keep standing while working if you do not have much typing work to do. Take a short walk during your lunch break, take short breaks every half hour where you walk around for a minute and then get back to your desk. The options are there, you just have to make up your mind and do it.
Related Article: Its Never To Late To Walk In Life
Losing weight has always been considered a simple matter of counting calories - the amount...
Having a healthy sex life is a great way to stay fit, happy and connected with your...
Everyone is in search of a secret product for glowing skin. But what they fail to...