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Women's Health: Top 20 Fitness Tips for Working Woman

  By posted Feb 22nd 2013
Diet & Fitness

Fitness Tip for Working Woman # 14: Stretching is crucial


Warming up your muscles before starting up your exercise routine is very important. Warm ups will prevent muscle injury during workouts. Thus, before starting any workout regime, start at the lowest speed and increase it gradually. 


Related Article: Common Stretching Mistakes To Avoid 


 

 

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