• Follow Us: 

Women's Health: Top 20 Fitness Tips for Working Woman

  By Renita Tisha Pinto  posted Feb 22nd 2013 at 8:00AM IN | Avg Rating
Diet & Fitness

Fitness Tip for Working Woman # 14: Stretching is crucial


Warming up your muscles before starting up your exercise routine is very important. Warm ups will prevent muscle injury during workouts. Thus, before starting any workout regime, start at the lowest speed and increase it gradually. 


Related Article: Common Stretching Mistakes To Avoid 


 

 

Health Star Of The Week

Health Star of the Week: Housewife on a Weight loss Mission

Manisha chose to be ignorant about the weight she had gained over the years, as she was...

 Read More»

 

Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

 Read More»

 

in focus

Sex Talk

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET