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Women's Health: Top 20 Fitness Tips for Working Woman

  By posted Feb 22nd 2013
Diet & Fitness

Fitness Tip for Working Woman # 9: Reduce refined carbs intake


Limit your refined carb rich foods like cookies, chocolates, honey and white rice. When you eat a refined carb rich food, it will spike your blood sugar level and further will produce more insulin which will increase the fat in your body.


 

 

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