Women Weight Training Myths Busted
We often hear celebrities rave about weight training and attribute their toned bodies to its benefits. But when it comes to the actual process of penning down our exercise program, most of us try to steer clear of lifting weights. For this we blame the popular notion that weight training is only for men. What most women don’t realize is that weight training does not morph the female body into a bulky-masculine physique. On the contrary, adding weight resistance to your workouts will help you tone your muscles and even improve your overall fitness. Here are some popular women weight training myths busted... (Images courtesy: © Thinkstock photos/ Getty Images)
In the lead up to Diwali and the festive season we all need to watch what we eat.
Celery's an underdog when it comes to healthy foods, because it is rarely given credit...
The human body is simply amazing, with several functions and abilities that we don’t even...