Will Weight Training Make Me Bulky or Lean? [Myths Busted]

By Trina Remedios posted Jul 11th 2012 at 7:30AM IN | Avg Rating

Diet & Fitness

0 comments

Rate

Pin It

Will Weight Training Make Me Bulky or Lean? [Myths Busted]

#1 Myth about weight training: Weight training equals bulking up. Do people who exercise extensively with weights get the beefy look?

Fact about weight training:
Listen up! This is what really happens when you weight train - “Weight training PLUS eating big equals to bulking up, and weight training PLUS eating less equals to leaning down. The thing is that weight training is a way to boost your metabolism, and it is the food that you eat that is converted to muscle and/or fat. If you eat in excess, then the excess will result in increased weight in the form of muscle or fat. And if you lift weights and do not overeat then you will lean down,” says Arnav.

TAGS: Weight Training Myths and Facts, weight training, lifting weights

Workout Review: Warrior Abs Workout

Meal Planning Tips for People with Type 2 Diabetes

To post this comment you must log in.

Indiatimes Network

Health Star Of The Week

Health Star of the Week: Prachi Kodikal Battles Baby Fat to Attain Weight Loss

Weight loss becomes a herculean task when you have a small baby in your hands and pounds on...

Read More»

Favourite Recipe Of The Week

Healthy Snack Recipe: Veg Kathi Rolls

Vegetable Kati Roll is an easy Indian food recipe prepared with whole wheat rotis and mixed...

Read More»

Summer Fitness

15 Best Summer Health Care Tips

Summer brings with it a plethora of problems – skin, hair and health problems like...

Read More»

Sex Talk

Sex Talk: 6 Erogenous Zones in Men

Women generally know how to make their men happy, but do you know there are erogenous zones...

Read More»

in focus

Yoga and Ayurveda

Ayurveda: What's Your Ayurvedic Body Type?

The definition of Ayurveda is the dynamic state of balance between min

About Yoga: Top 10 Benefits of Yoga

Yoga is much more than simply twisting your body in impossible poses.

Ayurveda Remedies for Digestive Disorders

Digestive disorders need natural solutions. Your body acclimatises to

most popular

Dental Care: 20 Tips for Sparkling...

Your teeth not only help you to talk and chew, they also change the...

Hair care: 20 Ways to Reduce Hair Loss...

Hair loss is one of the most common problems worldwide; affecting...

Diabetes Control: Top 15 Diabetic Diet...

Diabetes control is governed by following the right diabetic diet....

galleries

Zumba Fitness: Top 10 Zumba Fitness Party Videos

Are you too busy to commit to fitness every day?...

Play

Blood Pressure Measurement: Learn to Check Your Blood Pressure at Home

So, you have been recently diagnosed with high...

Play

Personal Care: How to Wash Your Hands Properly

You are washing your hands since you were a kid,...

Play

More Videos »

ASK

OUR
EXPERTS

Mickey Mehta

Wellness Expert

ask our expert

Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

Meet other experts »