Which Workout Should You Pick?

By Sasha Gusain posted Jun 6th 2011 at 10:00AM IN | Avg Rating

Diet & Fitness

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Cycling workouts: If it’s the real thing you want, then you don’t even need a gym to start sweating it out on a cycle. Try urban cycling workouts. If biking through the city makes you feel nervous, simply go for early morning rides when the streets are empty and the air is fresh. An hour of moderate cycling can burn anything from 400 to 800 calories an hour, giving you a well-rounded workout that’ll grow on you as you get used to cycling through your city’s streets.
Cycling fact: Invest in a good bicycle and protective gear. Time yourself, and experiment with uphill and downhill cycling – yes, your city can offer you all this and more.

TAGS: workout tips, lifestyle tips, weight loss, zumba, cardio, weight training, dance, kickboxing

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