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Which Workout Should You Pick?

  By posted Jun 6th 2011
Diet & Fitness

Skipping workouts: If you can jump rope for 10 minutes, then the skipping workouts might help solve your dilemma of how to clock daily workouts. Skipping as a cardio activity can easily be alternated with bodyweight exercises for a home workout. Since it’s quite taxing, skipping burns approx. 400-500 calories an hour. Of course, skipping for an hour is near impossible for us mortal souls, but you can target 15 minute sessions spread through the day for similar results. 
Skipping fact: Target a set number of revolutions. Buy a skipping rope with an in-built counter, and set goals of 100, 200, 300, or 500 revolutions in the shortest time.


 

 

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