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Top 8 Best Ways to Lower Your Cholesterol

  By posted Jul 9th 2012
Diet & Fitness

 

Eat more spinach. Popeye the sailor was quite right when crediting his muscle power to this green leafy vegetable. It is believed that spinach contains around 13 flavonoid compounds which keep us away from cancer, heart diseases and osteoporosis. 1/2 cup of this lutein-rich food daily guards us against heart attacks.

 

 

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