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Top 8 Best Ways to Lower Your Cholesterol

  By posted Jul 9th 2012
Diet & Fitness

 

Lose weight if you are obese/overweight. Lose weight, if you are obese and particularly around your waist. Exercise daily. Any kind of additional activity will work as well; try your hand at a mix of activities like walking, weight training, aerobics, cycling, playing sports, as this will help increase good cholesterol and lower bad cholesterol and triglycerides.

Obesity can cause what's known as insulin resistance, a condition in which the body can't use the hormone insulin properly. Released by the pancreas, insulin turns glucose into the blood and then into energy. Insulin resistance often leads to two of the most dreadful lifestyle conditions- one is diabetes and the second one is high levels of cholesterol

 

 

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