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Top 8 Best Ways to Lower Your Cholesterol

  By posted Jul 9th 2012
Diet & Fitness

 

Reduce saturated fats and banish trans fats from your diet completely. You should avoid fatty meats, egg yolks, fried foods, whole-milk dairy products and commercially baked products. This is because saturated and trans fats raise the LDL (bad) cholesterol more than the levels of dietary cholesterols itself. The recommended daily intake of saturated fat is 20 grams or less, so watch out for foods that contain high levels of saturated or trans fat and make sure you stay below the recommended daily level. 

 

 

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