Top 8 Best Ways to Lower Your Cholesterol
Reduce saturated fats and banish trans fats from your diet completely. You should avoid fatty meats, egg yolks, fried foods, whole-milk dairy products and commercially baked products. This is because saturated and trans fats raise the LDL (bad) cholesterol more than the levels of dietary cholesterols itself. The recommended daily intake of saturated fat is 20 grams or less, so watch out for foods that contain high levels of saturated or trans fat and make sure you stay below the recommended daily level.
The human body is truly amazing. Check out these 10 incredible facts about your body.
If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...
Drinking enough water is easier said than done, because even though you know that you...