• Follow Us: 

Top 8 Best Ways to Lower Your Cholesterol

  By posted Jul 9th 2012
Diet & Fitness

Quit smoking. Smoking results in the inner lining of the arteries, or the endothelium, getting damaged. The carcinogens and carbon mono-oxide present in cigarette smoke result in the arteries becoming more prone to spasms, thus leading to high levels of cholesterol in the blood. Cigarette smoking lowers a person's high density lipoprotein cholesterol (HDL) or "good" cholesterol while raising levels of low-density lipoprotein cholesterol (LDL) or "bad" cholesterol. At times, smokers can also suffer from heart palpitations that can affect their overall quality of life.

 

 

Spotlight

How to Keep Your New Year’s Resolutions

Every New Year, we tend to make New Year’s resolutions that we swear we are going to...

 Read More»

 

Skin Care

Home Remedies for Soft Hands

Your hands can become rough from your daily chores, making them look a lot older than the...

 Read More»

 

Food Facts

All You Need To Know About Stevia

Stevia is a popular sweetener and sugar substitute that is favoured widely as it...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net