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Top 5 Secrets for Maintaining a Steady Weight

  By posted Mar 29th 2012
Diet & Fitness

 

Don't try to be perfect. Maintaining weight or losing weight should not be a short duration target. It should be an on-going activity, which needs to be achieved slowly and in a steady manner. It should be pursued with the intent to learn, rather than the attitude that declares it as learned or perfect. 

 

 

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