Top 10 Workout Mistakes

By Trina Remedios posted Apr 2nd 2012 at 8:00AM IN | Avg Rating

Diet & Fitness

0 comments

Rate

Pin It

If, even after exercising regularly, you routinely suffer from aches and pains, then you’re not working out correctly. Resistance training and cardio will make you fitter, but if your form is lacking, then you will fall prey to dysfunctional fitness. In other words, your body won't reap the rewards, and you will suffer from frequent workout injuries and pains. We take you through the top 10 common workout mistakes that you must stop making today. Let’s take a look… *Images courtesy: © Thinkstock photos/ Getty Images

TAGS: workout, mistakes, errors, Runners Knee, Illiotibial Band Syndrome, Not warming up, Locking knees while lifting weights, Holding your breath, Cycling, walking, treadmill

Top 5 Secrets for Maintaining a Steady Weight

Poor Form When Exercising: 7 Postures to Avoid

To post this comment you must log in.

Indiatimes Network

Health Star Of The Week

Health Star of the Week: Ravi Wadhawan's Yoga-Diet Way to Weight Loss

39 year old Ravi Wadhawan weighed a quintal for almost ten years, until his best friend...

Read More»

Favourite Recipe Of The Week

Healthy Breakfast Recipe: How to Make the Perfect Healthy Omelette

Eggs can be prepared by several methods, but the trick is to not over cook it. Anjali Shah...

Read More»

Healthy Foods

Uric Acid: 20 Foods to Keep Your Uric Acid at Normal Levels

High uric acid levels in the blood stream can lead to a common form of arthritis called...

Read More»

Sex Talk

Top 3 Oral Sex Myths Busted

Oral sex means sexual actions regarding the stimulation of the genitals by the use of the...

Read More»

in focus

Men's Health

Workouts: Stay Beautiful and Fit with Altitude Training

All across the country, people are in search of eternal youth.Instead

Weight Management: Top 10 Weight Loss Rules

In order to get rid of this unwanted body fat, your body needs more th

Men’s Health: 20 Best Foods for Men

Health which is the much talked about topic but poorly understood and

most popular

Men’s Health: 20 Best Foods for Men

Health which is the much talked about topic but poorly understood and...

Weight Management: 15 Best Effective...

In a bid to lose weight, we go all out to change our diet, go on a...

Uric Acid: 20 Foods to Keep Your Uric...

High uric acid levels in the blood stream can lead to a common form...

galleries

Video on Russian Lunges for Weight Loss and Abs

Weight loss and abs are two important factors of...

Play

Video on Hindu Push Ups for Chest and Triceps

Developing the upper body adds sexiness to your...

Play

Bicep Workouts: Top 10 Exercise Videos to Pump Your Biceps

Flabby arms are a turn off and a dampener on your...

Play

More Videos »

ASK

OUR
EXPERTS

Mickey Mehta

Wellness Expert

ask our expert

Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

Meet other experts »