• Follow Us: 

Top 10 Ways to Build Muscles in Men

  By Mansi Kohli  posted Feb 19th 2012 at 7:30AM IN | Avg Rating
Diet & Fitness

Ask any fitness trainer why most workout novices burnout quickly, and he or she will answer that the biggest mistake those newly bitten by the fitness bug make is to try to imitate top bodybuilders. Most novices forget that bodybuilders perform extreme workouts and follow tailor-made diets. At the same time, the only way to build massive muscle mass in a short period of time is a combination of the right workouts, a balanced diet, and some patience. How can you best follow this broad rule? Read on. Today, Kolkata-based Strength and Fitness Coach Arnav Sarkar, reveals the top 10 ways to build muscles in men. *Images courtesy: © Thinkstock photos/ Getty Images

 

Health Star Of The Week

Health Star of the Week: Weight Loss to Gain Back the Strength

Nidhi, thought that being tall helped her look slim, so she didn't pay any attention...

 Read More»

 

Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

 Read More»

 

in focus

Sex Talk

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET