Top 10 Ways to Build Muscles in Men
Ask any fitness trainer why most workout novices burnout quickly, and he or she will answer that the biggest mistake those newly bitten by the fitness bug make is to try to imitate top bodybuilders. Most novices forget that bodybuilders perform extreme workouts and follow tailor-made diets. At the same time, the only way to build massive muscle mass in a short period of time is a combination of the right workouts, a balanced diet, and some patience. How can you best follow this broad rule? Read on. Today, Kolkata-based Strength and Fitness Coach Arnav Sarkar, reveals the top 10 ways to build muscles in men. *Images courtesy: © Thinkstock photos/ Getty Images
The human body is truly amazing. Check out these 10 incredible facts about your body.
If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...
Drinking enough water is easier said than done, because even though you know that you...