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Top 10 Home Workout Exercises

  By posted Mar 16th 2014
Diet & Fitness
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Reverse Crunches - Lie on your back with your knees bent, feet flat on the floor and arms spread out to your sides with your palms facing down. Then lift your feet off the floor, raising your knees directly above your hips while maintaining a 90 degree bend in the knees. Hold this position and breathe normally. Then raise your hips off the mat, rolling your spine up as if trying to bring your knees towards your head. Finally lower your spine back towards the mat in a controlled fashion, rolling out until your spine and pelvis (hips) contact the mat and your knees are positioned directly over the your hips with a 90 degree bend with your lower leg.

 

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