Top 10 Foods to Limit in Your Diet
Unhealthy foods in large portions may up your risk for heart diseases, blood pressure fluctuations and cholesterol problems. The key lies in not cutting out these foods entirely, but in devising a plan, which involves limitations and clever portion control. An added advantage would be to use healthy ingredients, processing methods and preparations. Today, in a quest to enlighten you, Bangalore-based, Registered Dietitian and Wellness Consultant, Sheela Krishnaswamy tells us which top 10 foods we must limit in our daily diets. *Images courtesy: © Thinkstock photos/ Getty Images
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