Top 10 FAQs about Exercise and Weight Loss

By Trina Remedios posted Jul 6th 2012 at 8:00AM IN | Avg Rating

Diet & Fitness

0 comments

Rate

Pin It

Top 10 FAQs about Exercise and Weight Loss

How long do I have to exercise to lose weight?

First rule, you need to burn more calories in order to lose weight and control your calorie intake. Circuit training, cardio exercises and cross training ensures you lose the flab at a faster pace. How long your weight loss takes depends on how dedicated you are. It's just that simple. The more you focus on being regular with challenging workouts and the more you control what you eat, the quicker you will lose weight.

The key point here is to research and consult with experts in order to zero in on what workout and which diet works best for you.

$Can\'t I just lose weight by dieting?$

TAGS: Top 10 FAQs about Exercise and Weight Loss, not losing weight, best exercise, weight loss,

Top 8 Best Ways to Lower Your Cholesterol

Are Low Calorie Diets Good for Weight Loss?

To post this comment you must log in.

Indiatimes Network

Health Star Of The Week

Health Star of the Week: Prachi Kodikal Battles Baby Fat to Attain Weight Loss

Weight loss becomes a herculean task when you have a small baby in your hands and pounds on...

Read More»

Favourite Recipe Of The Week

Healthy Snack Recipe: Veg Kathi Rolls

Vegetable Kati Roll is an easy Indian food recipe prepared with whole wheat rotis and mixed...

Read More»

Summer Fitness

15 Best Summer Health Care Tips

Summer brings with it a plethora of problems – skin, hair and health problems like...

Read More»

Sex Talk

Sex Talk: 6 Erogenous Zones in Men

Women generally know how to make their men happy, but do you know there are erogenous zones...

Read More»

in focus

Yoga and Ayurveda

Ayurveda: What's Your Ayurvedic Body Type?

The definition of Ayurveda is the dynamic state of balance between min

About Yoga: Top 10 Benefits of Yoga

Yoga is much more than simply twisting your body in impossible poses.

Ayurveda Remedies for Digestive Disorders

Digestive disorders need natural solutions. Your body acclimatises to

most popular

Dental Care: 20 Tips for Sparkling...

Your teeth not only help you to talk and chew, they also change the...

Diabetes Control: Top 15 Diabetic Diet...

Diabetes control is governed by following the right diabetic diet....

Home Remedies for Dry, Sore Eyes

Also called dry eye or keratoconjunctivitis sicca (KCS), dry eye...

galleries

Zumba Fitness: Top 10 Zumba Fitness Party Videos

Are you too busy to commit to fitness every day?...

Play

Blood Pressure Measurement: Learn to Check Your Blood Pressure at Home

So, you have been recently diagnosed with high...

Play

Personal Care: How to Wash Your Hands Properly

You are washing your hands since you were a kid,...

Play

More Videos »

ASK

OUR
EXPERTS

Mickey Mehta

Wellness Expert

ask our expert

Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

Meet other experts »