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Top 10 FAQs about Exercise and Weight Loss

  By posted Jul 6th 2012
Diet & Fitness

How much water should I drink during a workout?

You need to stay hydrated when you’re working out, so make sure you have enough water in you. This will help to stay hydrated:

  • Two hours before you step into a gym, drink two glasses of water
  • A sip every 2-3 minutes during the workout.
  • And again two glasses of water after your workout


Remember to stay well-hydrated during exercise, irrespective of indoors or outdoors. Your body will tell you when to drink water if your exercise routine is challenging enough.

 

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