Top 10 FAQs about Exercise and Weight Loss
How much water should I drink during a workout?
You need to stay hydrated when you’re working out, so make sure you have enough water in you. This will help to stay hydrated:
- Two hours before you step into a gym, drink two glasses of water
- A sip every 2-3 minutes during the workout.
- And again two glasses of water after your workout
Remember to stay well-hydrated during exercise, irrespective of indoors or outdoors. Your body will tell you when to drink water if your exercise routine is challenging enough.
The human body is truly amazing. Check out these 10 incredible facts about your body.
If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...
Drinking enough water is easier said than done, because even though you know that you...