Top 10 FAQs about Exercise and Weight Loss

By Trina Remedios posted Jul 6th 2012 at 8:00AM IN | Avg Rating

Diet & Fitness

0 comments

Rate

Pin It

Top 10 FAQs about Exercise and Weight Loss

Are dance workouts enough for weight loss?

Most of us are skeptical about it, but yes dancing can help you lose weight. But, there are several buts in this statement. Let's begin with the most obvious one -

But, the dance workout must challenge you. A simple routine that doesn't make you sweat and utilise energy, momentum and strength will be a low burn workout, and not help you lose weight. High intensity dance form like club, Bollywood and Zumba are a hit with individuals trying to lose weight.

But, your instructor must plan well-rounded workouts that focus on all body parts. These should also involve elements of cardio and weight bearing movements. Without these essentials any workout is incomplete. Luckily, most dance workouts involve the movement of various muscles which is one of the components to a successful weight loss.

But, not if you're irregular. The capacity and time that you require to lose weight varies from person to person. Therefore, work this out for yourself.

But, not if you don't eat a healthy, well-portioned diet. This is quite self-explanatory.

$Can\'t I just lose weight by dieting?$

TAGS: Top 10 FAQs about Exercise and Weight Loss, not losing weight, best exercise, weight loss,

Top 8 Best Ways to Lower Your Cholesterol

Are Low Calorie Diets Good for Weight Loss?

To post this comment you must log in.

Indiatimes Network

Health Star Of The Week

Health Star of The Week: Ganesh Iyer Juggles Cycling and CrossFit to Attain Weight Loss

A hefty Ganesh found it difficult to walk around or cycle in the chemical plant where he...

Read More»

Favourite Recipe Of The Week

Healthy Breakfast Recipe: Quinoa and Oats Breakfast Bowl

For a healthy breakfast one needs to blend nutrition and fibre. Nutritionist Priya Kathpal...

Read More»

Summer Fitness

Summer Care: 10 Best Cooling Foods for the Indian Summer

With the mercury levels rising to new highs everyday, summer seems to completely drain us...

Read More»

Sex Talk

Sex Talk : Oxytocin - The Love Hormone

Oxytocin - the natural love drug plays a crucial role in nurturing our relationships,...

Read More»

in focus

Yoga and Ayurveda

Yoga Benefits: 10 Yoga Health Benefits

Weight loss, a strong and flexible body, glowing skin, peaceful mind,

6 Yoga Poses for Better Sex

Has your sex-life transformed from red-hot to cold and frozen? If yes

Yoga Benefits: What is Yoga Breathing or Pranayama?

After a stressful day at work, every one of us would love to experien

most popular

Beauty Tips: Top 20 Ways to Be...

Being beautiful is a perennial wish women have in their minds. Proper...

Detoxify: 20 Best Ways to Detox Your...

Are you feeling sluggish? Do you have an outburst of acne and rash on...

Home Remedies for Dry, Sore Eyes

Also called dry eye or keratoconjunctivitis sicca (KCS), dry eye...

galleries

Zumba Fitness: Top 10 Zumba Fitness Party Videos

Are you too busy to commit to fitness every day?...

Play

Blood Pressure Measurement: Learn to Check Your Blood Pressure at Home

So, you have been recently diagnosed with high...

Play

Personal Care: How to Wash Your Hands Properly

You are washing your hands since you were a kid,...

Play

More Videos »

ASK

OUR
EXPERTS

Mickey Mehta

Wellness Expert

ask our expert

Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

Meet other experts »