Top 10 FAQs about Exercise and Weight Loss
How much water should I drink during a workout?
You need to stay hydrated when you’re working out, so make sure you have enough water in you. This will help to stay hydrated:
- Two hours before you step into a gym, drink two glasses of water
- A sip every 2-3 minutes during the workout.
- And again two glasses of water after your workout
Remember to stay well-hydrated during exercise, irrespective of indoors or outdoors. Your body will tell you when to drink water if your exercise routine is challenging enough.