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Top 10 FAQs about Exercise and Weight Loss

  By posted Jul 6th 2012
Diet & Fitness

Do I need a post-workout snack?

Here, the answer - without a doubt - is yes, you do need a post–workout snack to aid in the recovery process of the muscles. This snack makes sure you have all the nutrients for your body to recover. It is mostly recommended to have protein shake either made from natural products or the artificial whey protein.

 

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