Top 10 FAQs about Exercise and Weight Loss
Do I need a pre-workout snack?
Yes, you do need a pre-workout snack as it is a source of energy for your workout session. It is recommended to include carbs in your snack as this is the store house of energy. A good pre-workout snack helps you to contract your muscles with ease, avoiding cramps. Besides, it prevents dizziness and hunger during and after your workout. Hence for better performance a pre-workout snack is a must.
However, this does not mean that you eat more even if you eat a full meal just an hour or two before the workout. Analyse your energy requirement at the time of exercise, especially if you exercise before breakfast in the morning.
Smoking is bad for your health, yes, but do you know exactly how it affects your body? Most...
The immune system’s job is to identify foreign microbes, viruses, and parasites creeping...
Pizza isn't necessarily junk food; it all depends on how it's made. Pizza can be...