• Follow Us: 

Top 10 FAQs about Exercise and Weight Loss

  By posted Jul 6th 2012
Diet & Fitness

Do I need a pre-workout snack?

Yes, you do need a pre-workout snack as it is a source of energy for your workout session. It is recommended to include carbs in your snack as this is the store house of energy. A good pre-workout snack helps you to contract your muscles with ease, avoiding cramps. Besides, it prevents dizziness and hunger during and after your workout. Hence for better performance a pre-workout snack is a must.

However, this does not mean that you eat more even if you eat a full meal just an hour or two before the workout. Analyse your energy requirement at the time of exercise, especially if you exercise before breakfast in the morning.

 

Food Facts

What Happens To Your Body When You Skip Breakfast?

Your alarm didn’t go off, you woke up late and now you’re running late for work -...

 Read More»

 

Health Care

15 Health Mistakes You Will Regret in the Next 15 Years

For better or for worse, things will change. The decisions you make today will reflect on...

 Read More»

 

Must Read

Street Jazz to Oomph up Your Health

Street jazz is a modern-day dance style that stems from other dance forms like hip-hop,...

 Read More»

 

In Focus

Fit To Inspire

 

Editor's Pick

Most Popular

Across The Net