Top 10 FAQs about Exercise and Weight Loss
Can't I just lose weight by dieting?
Exercising and healthy eating go hand in hand. The question here is more about what you mean by 'diet.' A diet is not a meal plan that makes you starve. A healthy diet is one that makes room for nutritious food in smart portions. In fact, you will find that once you get on the healthy eating track, you will eat a lot more than you did earlier.
Technically you can lose weight with a crash diet, but it’s only temporarily - make no mistakes about this. You will gain more weight once you go back to eating regular meals, as most crash dieters often do.