• Follow Us: 

Top 10 FAQs about Exercise and Weight Loss

  By posted Jul 6th 2012
Diet & Fitness

Can't I just lose weight by dieting?

Exercising and healthy eating go hand in hand. The question here is more about what you mean by 'diet.' A diet is not a meal plan that makes you starve. A healthy diet is one that makes room for nutritious food in smart portions. In fact, you will find that once you get on the healthy eating track, you will eat a lot more than you did earlier.

Technically you can lose weight with a crash diet, but it’s only temporarily - make no mistakes about this. You will gain more weight once you go back to eating regular meals, as most crash dieters often do.

 

Spotlight

10 Incredible Facts about the Human Body

The human body is truly amazing. Check out these 10 incredible facts about your body.

 Read More»

 

Food Facts

11 Surprising Foods That May Contain Animal Products

If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...

 Read More»

 

HealthMeUpgrade

Trick Yourself into Drinking More Water Every Day

Drinking enough water is easier said than done, because even though you know that you...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net