• Follow Us: 

 


July begins, and with it begin our woes of not making it to our gyms amidst the chaos that is the monsoon. Fret not. Here's a short 15 minute home workout that will tide you over, so that your 2011 fitness resolve doesn't melt away. This workout is based on the simple principle of boot camp calisthenics with short, intense segments of 30 seconds to 1 minute with at least 10 seconds rest between exercises. Let's get started!

*Images courtesy: © Thinkstock photos/ Getty Images


 

 

Spotlight

Exclusive: Inside Scoop on Hollywood Celebs' Fitness Secrets

Hollywood celebrity trainer Ramona Braganza lets us in on some of her A-List client's...

 Read More»

 

Skin Care

Beauty Benefits of Indian Gooseberry (Amla)

Available only in winter, Indian gooseberries, or amla as they are known in Hindi, have...

 Read More»

 

HealthMeUpgrade

If You Moust-Ache, We’ll Tell You How To Groom It

You probably started growing a moustache this month with the vague intention of...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net

Array

ShilpsNutriLife Nov 26th 2014