• Follow Us: 

 


July begins, and with it begin our woes of not making it to our gyms amidst the chaos that is the monsoon. Fret not. Here's a short 15 minute home workout that will tide you over, so that your 2011 fitness resolve doesn't melt away. This workout is based on the simple principle of boot camp calisthenics with short, intense segments of 30 seconds to 1 minute with at least 10 seconds rest between exercises. Let's get started!

*Images courtesy: © Thinkstock photos/ Getty Images


 

 

Diwali Special

Bringing Sexy Back this Diwali!

Absolutely love those deep backed cholis but ashamed of the state of your back? Luckily,...

 Read More»

 

Food Facts

15 Herbs and Spices for Cancer Prevention

Herbs and spices have been traditionally used for their flavour-enhancing and medicinal...

 Read More»

 

HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net