The 30 Minute Home Workout

By HealthMeUp posted Jul 1st 2011 at 10:00AM IN | Avg Rating

Diet & Fitness

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July begins, and with it begin our woes of not making it to our gyms amidst the chaos that is the monsoon. Fret not. Here's a short 15 minute home workout that will tide you over, so that your 2011 fitness resolve doesn't melt away. This workout is based on the simple principle of boot camp calisthenics with short, intense segments of 30 seconds to 1 minute with at least 10 seconds rest between exercises. Let's get started!

*Images courtesy: © Thinkstock photos/ Getty Images

TAGS: workout tips, weight loss tips, lifestyle tips, workout

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