Summer Workouts: What’s the Right Workout Fuel For You?
With summers in full swing, it is time to pay attention to workout energisers - your workout fuel that keeps workouts fresh even amidst stifling heat and humidity. As the heat makes you sweat extra, issues of re-hydration, protein-support and physical comfort become more prominent than ever. Not only do your eating habits need to be in tune, with all the hard work you will be putting in it is important to maintain energy all day long, build muscle and recover properly. Here’s a look at our top 5 workout fuel recommendations, mentioned especially for your summer workouts. *Images courtesy: © Thinkstock photos/ Getty Images