• Follow Us: 

Summer Weight: 10 Steps to a Healthy Summer Diet

  By posted Jun 3rd 2012
Diet & Fitness

   of 10 photos

 

You don't need to starve yourself to get into your favourite pair of shorts or swimsuit this summer. An excellent time to lose oodles of weight, summer time calls for consuming more of nature’s healthy bounty, staying away from high-calorie cooling foods, and eating more of light and refreshing dishes. So, how can one stay away from all the tempting ice creams and sugar-heavy iced tea pitchers in these hot and humid months? Today, with expert inputs from Neelanjana Singh, Chief of Dietetics and Nutrition Consultant at PSRI Hospital, New Delhi we give you the top 10 steps to a healthy summer diet. Let's begin! *Images courtesy: © Thinkstock photos/ Getty Images

 

 
 

 

Diwali Special

Bringing Sexy Back this Diwali!

Absolutely love those deep backed cholis but ashamed of the state of your back? Luckily,...

 Read More»

 

Food Facts

15 Herbs and Spices for Cancer Prevention

Herbs and spices have been traditionally used for their flavour-enhancing and medicinal...

 Read More»

 

HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net