Summer Weight: 10 Steps to a Healthy Summer Diet
You don't need to starve yourself to get into your favourite pair of shorts or swimsuit this summer. An excellent time to lose oodles of weight, summer time calls for consuming more of nature’s healthy bounty, staying away from high-calorie cooling foods, and eating more of light and refreshing dishes. So, how can one stay away from all the tempting ice creams and sugar-heavy iced tea pitchers in these hot and humid months? Today, with expert inputs from Neelanjana Singh, Chief of Dietetics and Nutrition Consultant at PSRI Hospital, New Delhi we give you the top 10 steps to a healthy summer diet. Let's begin! *Images courtesy: © Thinkstock photos/ Getty Images
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