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Stop Believing These Metabolism Myths

  By Sasha Gusain  posted Apr 26th 2012 at 7:30AM IN | Avg Rating
Diet & Fitness

Slow metabolism tops the list of reasons we discuss when talking about weight loss issues. From 'She's thinner than I am, because she has faster metabolism' to 'All the beers in the world can't give that guy a beer belly because he has fast metabolism,' we've said it all. But how many of our beliefs in metabolism's miraculous effects on weight issues are actually true? Today, we're destroying some age-old metabolism myths that you should stop believing. Here they are... *Images courtesy: © Thinkstock photos/ Getty Images

  • Metabolism is genetic and can\'t change:
  • Men and women have the same metabolism:
  • Metabolism remains the same across all ages:
  • Green tea increases metabolism:
  • Only minimeals help speed up metabolism:
  • Eat dinner before 6pm to speed up metabolism:
  • Crash dieting will speed up metabolism:
  • I don\'t need to weight train to boost my metabolism:

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